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'یوسف نقیایی' افزود: بستنی در طبقه بندی جزو گروه شیر و لبنیات قرار می گیرد و میزان انرژی موجود در آن حدود 200 كیلوكالری است.

وی ادامه داد: با توجه به اینكه یكی از تركیبات اصلی بستنی شكر است، میزان كربوهیدرات موجود در آن بالاست و بسته به محل ساخت و كارخانه سازنده بین 20 تا 30 درصد است.

این كارشناس تغذیه تصریح كرد: همچنین به دلیل وجود شیر در بستنی حاوی چهار درصد پروتئین و مقداری چربی كه بسته به محل ساخت (پنج تا 10 درصد) متغیر می باشد و از این لحاظ می تواند تامین كننده خوبی جهت مقداری پروتئین و انرژی مورد نیاز در افراد شود. ضمن اینكه بستنی بسیاری خواص موجود در شیر را از قبیل وجود كلسیم و سایر ریزمغذی ها دارا است.

به گزارش روز جمعه ایرنا به نقل از روابط عمومی وزارت بهداشت، درمان و آموزش پزشكی، نقیایی خاطر نشان كرد: نكته بسیار مهم در مصرف بستنی رعایت حد اعتدال به منظور عدم دریافت كالری زیاد و پیشگیری از اضافه وزن و چاقی است.

وی افزود: همچنین توجه به بهداشت بستنی به ویژه بستنی های سنتی كه می تواند زمینه بروز ابتلا به آلودگی های انگلی را بوجود آورد، ضروری است.

اجتمام ** 1788 **1542**